Discover Your Inner Strength
Each movement in our Tai Chi Class helps the practitioner gain awareness of how to release tension, while exercising within a comfortable range of motion. Though most people take up Tai Chi for the tremendous health benefits, others are intrigued by the fact that the style is actually a highly effective martial art. Shaolin Kung Fu Centers is one of the few modern schools that can teach pure Tai Chi Chuan. Whether you choose this art for health or self-defense, or both, you will quickly discover how much calmer and more at peace you feel after every class.
Why Tai Chi